Prepare for the PARE Circuit
The PARE tests speed, agility, and upper body strength through a standardized circuit. Our structured sessions use real equipment to build technique, pacing, and the confidence to hit your target time on test day.
Official PARE Assessment: $130
Practice PARE Assessment: $90
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PARE Circuit Stations
Master each obstacle on the PARE circuit — push-pull, vault, stairs, and prone carry — with station-by-station technique coaching. -
Timed Practice Runs
Complete multiple full-circuit runs under realistic test conditions to build pacing, endurance, and composure under pressure. -
Instructor Feedback
Get real-time coaching after each run on where you're losing time and exactly what to fix before test day.
Circuit Technique & Pacing
Learn the exact PARE layout, obstacle technique, and pacing strategies. Know exactly what to expect and how to optimize every station.
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Target Time Strategy
Learn the pacing and energy management strategies that let you hit your target time consistently — not just once. -
Weakness Identification
Pinpoint your slowest stations early and drill them specifically so weak points become strengths before you test. -
Test-Day Preparation
Know exactly what to expect: the equipment, the format, the officials, and how to perform your best when it counts.
Timed Practice Runs
Multiple timed runs with instructor feedback every session. Track your improvement, fix your technique, and build the consistency to pass under pressure.
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CBSA, Alberta Sheriffs & CPO Standard
The PARE is the accepted fitness standard for CBSA applicants, Alberta Sheriffs, and Community Peace Officer agencies across Canada. -
Progress Tracking
Benchmark your circuit times each session and monitor improvement week over week with structured tracking built into every class. -
All Fitness Levels Welcome
Sessions are open to all fitness levels — whether you're just starting out or preparing for your final qualifying test.